ACTIVE 50+ Did you know? 30 minutes of moderate intensity physical activity each day can improve your health and wellbeing, along with reducing the risk of developing certain conditions or diseases and give you the energy and relaxation to make the most of your day.  The good news is that it is never too late to start being regularly active! Coburg Leisure Centre offers a variety of land and water based group classes specifically designed for the needs of older adults. CLICK HERE FOR CASUAL FEES & MULTI VISIT PASSES  Come and join us and we will show you just how easy it is to get in the habit to exercise on a regular basis.   Please Note: Consulting your doctor prior to participating in any group exercise program is highly recommended. For your own confort, please ensure you bring along a towel and a drink bottle and warm clothing. Participants will not be permitted to enter a class after 5 minutes of its scheduled commencement time, classes are limited to 20 participants, so be early to avoid disappointment. Active 50+ Active 50+ is a land based group fitness class.  Classic moves at safe pace with a focus on cardiovascular fitness, strengthening, toning stability, flexibility and mobility. Strength & Stability Strength and stability is focused on the core strength, balance and stability required by everyone to ensure a healthy life and is specific to the needs of senior adults. Aqua 50+ Aqua Aerobics at its best, good cardiovascular and resistance exercises with elements of stability and mobility training. Living Longer Living Stronger The greatest issue facing senior adults is inactivity and a reduction in muscle mass and bone density.   The Living Longer program specifically targets this concern with proven resistance training techniques and excellent instruction.  From beginner to advanced you will feel stronger for longer.