ACTIVE KIDS

 

Active Kids is a fitness and nutrition class designed for children between 8 and 12 years of age to enjoy a healthy, fun and fit lifestyle.  All activities are supervised by qualified trainers.

 

What to bring      

  • Sweat towel

  • Water bottle                          

Bookings are essential!

 

What happens at a class

  • Warm Up

  • Sport Activity

  • Cool Down

  • Nutrition Component

Each class runs for 45 minutes, it is a non competitive class based around games and movement to improve balance,  coordination, strength, fitness and confidence. At the completion of the class there is a 5 minute component on Nutritional advice.

 

Details

 

Active Kids only runs during the school term.

 

Days Tuesdays & Thursdays

Time 4pm

                                     

Fees - as of 1 July 2010 

 

Casual Usage $8.70

 

10 Visit Multi Visit Pass $74.00

Valid for 12 months from date of purchase.

 

Benefits

  • Dedicated trainer supervision

  • Healthier habits

  • Improve confidence

  • Improve self esteem

  • Supervised social interaction

  • Education for nutrition

  • Training methods and practices

Class limits apply, be early to secure your place!